Trade the "survival mode" cycle for a life of soulful presence. This is a Christ-centered transformation roadmap designed to help you regulate your stress and reclaim your joy in motherhood.
Imagine if you…
Lead your home with joy, knowing exactly how to stay present and purposeful even when life gets chaotic.
Wake up with a plan, instead of waking up already behind and overwhelmed.
Silence the "Mom-Snap" by using clinical mindset tools to catch the frustration before it boils over.
Lay your head down at night feeling the peace of God’s grace instead of the heavy weight of "I failed again" guilt.
The Roadmap is here!
4 Private Strategy Sessions: Weekly 1:1 deep dives to bridge the gap between where you are and where God is calling you to be.
The Mindset Toolkit: Clinical tools meets Biblical truth to help you dismantle guilt and renew your mind (Romans 12:2).
Your Custom roadMap: A practical, personalized plan for your home’s rhythms and your heart’s rest.
Daily Support: Direct access to me between sessions for real-time encouragement and prayer when motherhood gets heavy.
Learn more
Thank you Sindy for being the cheerleader all of us mamas needs! Your tips and
practical advice help us all put the oxygen mask on ourselves so we can be more
present and loving in our lives as moms
.
- Jackie Krischen -
Sindy, thank you so much for sharing all that you have this encouragement is like a gentle
reminder from God telling me that it is OK that I am doing well. That being overwhelmed
trying to live up to society standards and not meeting the mark is purely normal and
won't be the defining factor of my kids thank you so much for sharing all of this...
- Tailu -
Clinical Mindset & Christ-centered Coaching
Week two
The Mindset Reset
apply now
Replace worldly lies with clinical mindset tools and Biblical truth.
You’ll gain a "renewed mind" (Romans 12:2) and a filter to catch toxic thoughts before they become your reality.
Stop the guilt-spiral and stabilize your overwhelm!
We’ll identify your biggest 'guilt-triggers' and use clinical triage tools to stop the overwhelm, helping you move from survival mode to a state of presence.
Week one
The Emotional Triage
Implement nurse-led routines that protect your daily peace.
You'll implement "mom-strategies" (not just hacks) that regulate your household's energy, and leave room for you to breathe.
Week three
The Practical Roadmap
This is for you
IF. . .
You’re stuck in "Survival Mode."
The "Mom-Snap" is your default.
You’re drowning in Mom-Guilt.
You are overstimulated and emotionally exhausted.
You want a Christ-centered plan that works.
You want a "Quick Fix" band-aid.
You're not ready for biblical truth.
You don't want to take action.
You aren't ready to prioritize your own recovery.
This is not for you
IF . . .
Roadmap
The Present Mama
Is this for you?!
Week four
Confident Motherhood
Step into your calling with a plan for sustained, joy-filled presence.
We finalize your maintenance plan. We ensure you have the tools to stay present when life gets chaotic again.
In-between session support & encouragement
4 Weekly 1:1 Sessions (60 minutes each)
The Clinical & Biblical Mindset Toolkit
Your Custom "Peace Map" Home Rhythms
January Exclusive: 5 Founding Member spots available for this price!
A 4-week, Christ-centered journey to trade survival mode for soulful presence.
$175
THIS IS GREAT!
2 monthly Payments
$297
I Need this
Founding Member Pricing
Most Popular!
The 30-Minute Deep-Dive Session - ONLY for the first 5 mamas who sign up!
The Mindset Renewal Bundle (Devotional + Affirmations) - Included for everyone!
The 15-Minute Quick-Start Call - Included for everyone!
The 5-Minute SOS Audio Reset: A private audio prayer and triage tool for those 'in-the-thick-of-it' moments.
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."
Romans 12:2
lets get started
When you join the Roadmap, you’re not just getting coaching. You’re getting the tools to sustain it:
Bonuses!
Hey Mama!
For years, I lived in the "Emergency Room" of motherhood. I was overstimulated, drowning in mom-guilt, and constantly reacting instead of responding with grace.
I knew the clinical side of stress, but I was struggling to find the spiritual side of peace as a mom.
That’s why I created The Present Mama Roadmap. I’ve combined my 10+ years of nursing experience with Biblical mindset tools to help you stop just "surviving" your kids and start leading your home with purpose.
I’m not just here to give you "tips." I’m here to help you perform an Emotional Triage and build a sustainable rhythm that honors God and your sanity.
You were made to do more than just get through the day. You were made to Live Loved.
XOXO,
Your Present Mama Coach,
Sindy
I'd never participated in a coaching session before and the time I spent talking with Sindy was so worthwhile! It was so nice to have someone hold my hand and walk me through my thoughts and feelings all the while pointing me back to God and the Bible. Sindy is so kind, compassionate and wise. I've already implemented some of her suggestions and see a positive change in my day to day life. Thank you Sindy!
- Ana Porphirio -
As a mother, wife, and friend who has faced a great deal of trauma, I am on a journey of unlearning old habits and embracing a healthier way to navigate life. This safe space has allowed me to rediscover and truly love the person I am and am becoming. With the unwavering support of my family, I’m finding strength, healing, and the opportunity to grow in ways I never thought possible
- Taisha Lubin -
In-between session support & encouragement
4 Weekly 1:1 Sessions (60 minutes each)
The Clinical & Biblical Mindset Toolkit
Your Custom "Peace Map" Home Rhythms
Are you so ready to start relying on God so you can be a more present mom?
For the cost of one week/month of Target 'stress-shopping or a few takeout meals, you can build a roadmap that changes the culture of your home forever.
$175
THIS IS GREAT!
2 monthly Payments
$297
I Need this
Founding Member Pricing
Most Popular!
FAQ
A: These are the same steps I have used and that have worked for me!
A: We do not offer refunds but if you need to reschedule your session please let us know. You must reschedule your appointment at least 24 hours prior to appointment day.
A: Once you enroll for the coaching session you will receive an email with the next steps. Fill out an intake form and schedule a time that works with your schedule. The sessions are done through zoom.
A: Pray about it and invest in yourself. I truly believe that God will give you insight and encouragement in our session.
A: God is always molding us and shaping us. This is a tool to help you get started. I am here to guide and support you.